TaskForce
Alys Penfold

Alys Penfold

(she/her)
Woking

Keen parkrunner, volunteer & bird nerd!


125

Good Deeds

Workouts
340
Cheers given
70
Cheers received
464

Member
TaskForce
Doing good since January 2020

Not done a group run this month

4 Month Streak


TaskForce achievements
4

Sessions listed

7

Sessions led

9

Sessions backmarked

11

Walks led

14

Sessions photographed

22

Reports written



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Latest activity
Alys Penfold
Alys Penfold (she/her) went on a race

Sun 21st Jun at 8:45am

Run, Earthling Run! ๐Ÿ›ธ

Woking Report written by Wayne

Annual Martian Race ๐Ÿ‘ฝ

It was that time of the year again The Annual Martian Race Around Horsell Common โ˜€๏ธ, and once again it was a hot one ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ

This year i was once again carrying out marshal duties and was on spot M22 for the kids 2k run and then on spot M25 for the main race. I arrived early at Mclaren Park to collect my high Viz as as well a team meeting from the Woking Lions Team who hold this event every year to raise funds for local charities ๐Ÿ˜„.

Once i had all my info i headed off the main event village grabbed myself a cuppa . I had a little time before the kids race began at 08:45 so using what3words went to look at my spot for the kids race. It was a great spot on top of the hill. I then headed off to find my spot for the main race which was deep in the woods ๐Ÿชต. I got there and still had time to get back to the village.

As i got the village i see Katie & Phil with their little girls. One of the girls was doing the 2k run and was very excited ๐Ÿ˜„ while Phil was tackling the 10k and was not to excited ๐Ÿคฃ.

While chatting we see Anne approaching us. Anne had just got back from France ๐Ÿ‡ซ๐Ÿ‡ท where she has been training for this event. It was great seeing Anne and she was rearing to go ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ.

It was time for the kids race to begin so i headed off to my spot while all the young runners headed to the start line for a warm up. The sun was shining and there was a great atmosphere people from all backgrounds laughing and enjoying each others company.

While at my spot i see the young runners heading towards me, some familiar faces from Junior Park Run ๐Ÿ˜†. I then see Katie with her little one and even got a high 5 โœ‹๐Ÿผ.

Once the last runner had gone past i headed off to my next position in the common. It was a great spot in the shade. Got chatting to so many people who were just walking their dogs and asking about the event.

The first 21k runners came by me, they were going at some pace. The first familiar Goodgym face i saw coming towards me was Anne who was doing the 5k she flew past me waving ๐Ÿ.

Not far behind was GG's golden couple Nadia & Andy โค๏ธ manged to get some great photos of both them as they ran past ๐Ÿฅฐ

Next up was Alys who i nearly missed as i was distracted by the biggest squirrel ๐Ÿฟ i have ever seen ๐Ÿ˜ฑ, but managed to get a wave and some photo's.

And finally i see Phil in the distance looking elegant and graceful like he always does while running ๐Ÿคฃ

As well as many other familiar faces within the community which Goodgym has helped over the years.

Once again it was a great morning and well done everyone ๐Ÿ˜„

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Wayne

Hide comments (2)
Woking runner

Sun 21st Jun at 6:44pm

Great report Wayne, and thank you for the support: it was lovely to see a familiar volunteer cheering me up along the route!

Katie J

Sun 21st Jun at 7:44pm

Love the report Wayne! It was great seeing you, thanks for the encouragement for my girl, the high fives were great!

Alys Penfold
Alys Penfold (she/her) went on a community mission

Wed 13th May at 6:45pm

No Crumbs Left Behind ๐Ÿž

Woking Report written by Wayne

Annual Community Fridge Clean

It's that time of the year when the Woking GG team put on their gloves grab their buckets and start the annual community fridge clean ๐Ÿซง๐Ÿงฝ

Despite the weather Wayne, Nadia, Alys, & Julie all arrived on time wnd where met by Jules with all the supplies that were needed ๐Ÿ˜Š

Wayne started to clean the community fridge A Frame sign which was in a right state.

Nadia & Julie started to remove the filing cabinet out of the shed and go through and sort out its contents.

Alys was tasked with giving the cabinet a good wipe down wit Quinn also helping ๐Ÿถ It was great seeing Alys who has just returned from a long trip to Japan ๐Ÿฏ and hearing all about it.

Once these tasks were completed and as the heavens opened โ›ˆ๏ธ we all moved into the shed to move the big fridge and freezer and get behind then to give it a good deep clean, Sweeping up bread crumbs from all the loafs that are normally stored on the shelfs ๐Ÿฅ–. At the same time Julie & Nadia giving them a good wipe down.

Wayne then carried out an inspection of the cables making sure they were in good condition

Once all the Crumbs and floor had been cleaned it was time for Nadia &Alys to mop the floor๐Ÿซง๐Ÿงผ

The place smelt and looked great by the time we had finished.

Due to the weather we could paint and stain the shed so will be back another day to carry out this task ๐Ÿ˜Š

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Julie
Wayne
Alys Penfold
Alys Penfold (she/her) signed up to a community mission.

Wed 13th May at 6:45pm

Annual Community Fridge Cabin Maintenance

Tidying up the area we operate from will help to respect the Church grounds we use on a daily basis, we will also be water proofing the cabin for another year. It becomes a well maintained, tidy and welcoming space for our visiters.

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Wayne
Alys Penfold
Alys Penfold (she/her) went on a community mission

Sun 5th Apr at 8:45am

Some eggs-tremely fast running at Woking junior parkrun!

Woking Report written by Woking runner

Alys, Olalekan and Anne met at the band stand to volunteer at the Woking junior parkrun.

It was rather cold and windy, but this did not deter the 110 children, some wearing ๐Ÿฐ ears, who were ready to hop along the eggs-tra special 2 kms route! There were 37 un-bunny-liebable PBs! All children were egg-ceptional today and were delighted to eggs-ercise as there was a special reward when they crossed the finish line: some Easter eggs.

All in all, it was a cracking junior parkrun! ๐Ÿค ๐Ÿฐ ๐Ÿฅ ๐ŸŒˆ ๐Ÿฆ‹ ๐Ÿฅš

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Wayne
Alys Penfold
Alys Penfold (she/her) went on a community mission

Wed 25th Mar at 6:45pm

4 kms of European Plogging!

Woking Report written by Woking runner

Caterina, Alys and Anne met at the Leisure Centre by a cold, wet and windy evening... Not the ideal weather to perform a plogging session using the litter pickers borrowed from the council.

But they carried on, catching up on news as both Alys and Caterina have been very busy lately and unable to attend a GoodGym event.

We managed to cover 4 kms in the Woking Football Club area and filled a whole black bin bag with various items, mainly bottles or cans, although Alys, the litter picker queen, and her little dog Quinn, spotted several wooden or plastic pieces of cutlery. As we plogged along, we discussed our various experiences about languages; Alys as her husband is Spanish, Caterina who is Italian and French Anne.

All in all we had a super evening helping to keep Woking welcoming while enjoying being together.

Will you join us on Sunday to support Woking junior parkrun?

Arrivederci, adiรณs or au revoir!

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