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Sunday
Westminster
Help Ms H build flat pack furniture (week 1)
Help Ms H get organised and build flat pack furniture
1-3 GoodGymers needed • Ms H of SW1V is available:
| Thu 27th November | 15:00-18:00 |
| Fri 28th November | 16:00-19:00 |
| Sat 29th November | 14:00-18:00 |
| Sun 30th November | 14:00-18:00 |
14:30 - 16:00
Lambeth
BIG LEAF SUNDAY: Loughborough Park! **Final Session of the year**
Improve the space for all
17:00 - 17:20
Barnet
Anytime Single or paired Plogging Litter picking walking or running.
Get Fit and feel good
Monday 1, December 2025
Hounslow
Gardening for Miss A (week 1)
Miss A has poor mobility and used to like gardening when she was well. A tidy garden would cheer her up and allow her to enjoy it.
1-2 GoodGymers needed • Miss A of TW3 is available:
| Fri 28th November | 09:00-14:00 |
| Sat 29th November | 09:00-10:00 13:00-14:00 |
| Sun 30th November | 10:00 12:00-13:00 15:00 |
| Mon 1st December | 10:00-11:00 |
| Tue 2nd December | 11:00 |
| Wed 3rd December | 11:00 |
Camden
Garden Clear up for Ms (week 1)
The family will be able to enjoy their patio area again
2 GoodGymers needed • Ms A of NW1 is available:
| Mon 1st December | 10:00-13:00 |
| Tue 2nd December | 10:00-13:00 |
| Wed 3rd December | 10:00-13:00 |
| Thu 4th December | 10:00-12:00 |
| Fri 5th December | 10:00-12:00 |
Norwich
Gym equipment set up for Mr K (wk1)
Having the equipment will improve Mr K's health and quality of life.
2-3 GoodGymers needed • Mr K of NR5 is available:
| Fri 28th November | 10:00-11:00 14:00-15:00 |
| Mon 1st December | 10:00-11:00 14:00-15:00 |
| Tue 2nd December | 10:00-11:00 14:00-15:00 |
| Wed 3rd December | 10:00-11:00 14:00-15:00 |
| Thu 4th December | 14:00-15:00 |
Bromley
Help Miss G sort and file paperwork (week 2)
Miss G wants to put things in order so she feels more in control and can find things more easily
2 GoodGymers needed • Miss G of BR5 is available:
| Wed 26th November | 11:00-13:00 |
| Thu 27th November | 11:00-13:00 |
| Fri 28th November | 11:00-13:00 |
| Sat 29th November | 11:00-13:00 |
| Mon 1st December | 11:00-12:00 |
| Tue 2nd December | 11:00-12:00 |
| Wed 3rd December | 11:00-12:00 |
Derby
Trimming bushes and brambles for Mr P (wk1)
Mr P feels ashamed of his garden and wishes for it to be nice for himself and other neighbours, which will improve his mental health.
2-3 GoodGymers needed • Mr P of DE24 is available:
| Mon 1st December | 11:00-14:00 |
| Tue 2nd December | 11:00-14:00 |
| Wed 3rd December | 11:00-14:00 |
| Thu 4th December | 11:00-13:00 |
| Fri 5th December | 11:00-13:00 |
Camden
Miss E needs help with her printer (wk1)
This will mean Miss E can print out documents she needs, such as important appointment letters - so she can keep track of everything. She likes to keep on top of technology as much as possible.
1-2 GoodGymers needed • Miss E of NW3 is available:
| Mon 1st December | 12:00-13:00 17:00-18:00 |
| Tue 2nd December | 12:00-13:00 17:00-18:00 |
| Wed 3rd December | 12:00-13:00 17:00-18:00 |
| Thu 4th December | 12:00-13:00 17:00 |
| Fri 5th December | 12:00-13:00 17:00 |
Waltham Forest
Grass cutting, weeding and trimming plants/shrubs back for Ms H
Ms H wants to use her garden, enable her to sit out and enjoy it which she currently cannot do due to her physical health conditiond she is unable to do
1-2 GoodGymers needed • Ms H of E17 is available:
| Wed 26th November | 12:00 |
| Thu 27th November | 12:00 |
| Fri 28th November | 12:00 |
| Mon 1st December | 12:00 |
| Tue 2nd December | 12:00 |
| Wed 3rd December | 12:00 |
| Thu 4th December | 12:00 |
| Fri 5th December | 12:00 |
| Sat 6th December | 12:00 |
| Mon 8th December | 11:00-12:00 |
| Tue 9th December | 11:00-12:00 |
| Thu 11th December | 12:00 |
| Fri 12th December | 12:00 |
00:00 - 01:00
Ealing
Run Up to Christmas - Virtual Running or Walking
Fun thing to do in December - milestones, medals and prizes along the way.
01:00 - 02:30
Leicester
Run up to Christmas with Run Things
Virtual miles log supporting Rethink Mental Illness and GoodGym
09:30 - 12:30
Derby
Derbyshire Cricket - Monday Mates (befriending)
Have a catch up with local residents affected by dementia along with their carers
12:00 - 15:30
Redbridge
Metro Caring
Will give you that little spring in your step ;)
17:00 - 19:00
Bournemouth
Helping Santa collect money for various charities
Money will be given to various charities that are there to improve peopleโs lives
17:45 - 20:15
Brighton
Singing in the kitchen with the Choir
Helping ChoirWithNoName to prep and serve dinner at rehearsals
18:00 - 19:00
Barking and Dagenham
๐ป**MONDAY SESSION 6-7pm** - refresh garden at AbPhab SEND Youth Club, Becontree
Making the garden more accessible is crucial for young people with SEND to grow food for their cooking sessions
18:00 - 19:00 3km
Worthing
English Martyrs School - Painting
Volunteering at a local school
18:00 - 19:45 2km
Norwich
Social Games @ Don Pratt Court
Put a smile on older people's faces
18:15 - 20:00 6km
Manchester
Plog on litterpick
Remove litter and improve the local environment
18:15 - 20:00 4km
York
Wrapping Christmas Presents
Supporting Christmas activities
18:15 - 19:30 4km
Newcastle
Providing crafts for charity and making people smile at Christmas
Help NUSU launch their 12 days of volunteering
18:30 - 20:30 5km
Merton
Cutting materials to help Little ARK
Contribute to this community sewing project
18:30 - 20:00 6km
Redbridge
BABYBANK is back!
Will give you that little spring in your step;)
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
