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Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Monday 1, December 2025
18:30 - 20:00 5km
Wandsworth
Monthly trip to Doddington roof garden!
Come and join us for a great session in a thriving community space
18:30 - 19:30
Southampton
Christmas loveliness and litter
Keep the local area looking nice for people to enjoy
18:45 - 20:30 7km
Richmond
Painting at INS (neuro-support)
Creating a calm, welcoming space and taking some pressure off staff
18:45 - 20:30 8km
Bolton
Site tidy up at Hacken Lane
Creating a cleaner, safer, and more welcoming community space.
18:45 - 20:30 4km
Lewisham
Help in the garden at The Albany
Make the space look beautiful
19:00 - 20:00
Reading
Promoting Thames Hospice superstore
To tell people about the superstore and support the Hospice
19:00 - 20:00 3km
Crystal Palace
🏃♂️ Excavating the Crystal Palace Museum Water Tower
Clearing weeds & rubble from this historic structure 🤠
19:00 - 20:00
Tower Hamlets
Helping with Rocky Park refurb on the Hollybush Estate
It's back to the big community garden overhaul!
19:15 - 20:30
Islington
COMMUNITY MISSION- Camden Estate Community Food Gardens
Helping at Rowstock Gardens to prepare for future planting projects
20:00 - 21:00
York
Taskforce meeting
Taskforce discussion and planning meeting
Tuesday 2, December 2025
Camden
Garden Clear up for Ms (week 1)
The family will be able to enjoy their patio area again
2 GoodGymers needed • Ms A of NW1 is available:
| Mon 1st December | 10:00-13:00 |
| Tue 2nd December | 10:00-13:00 |
| Wed 3rd December | 10:00-13:00 |
| Thu 4th December | 10:00-12:00 |
| Fri 5th December | 10:00-12:00 |
Norwich
Gym equipment set up for Mr K (wk1)
Having the equipment will improve Mr K's health and quality of life.
2-3 GoodGymers needed • Mr K of NR5 is available:
| Fri 28th November | 10:00-11:00 14:00-15:00 |
| Mon 1st December | 10:00-11:00 14:00-15:00 |
| Tue 2nd December | 10:00-11:00 14:00-15:00 |
| Wed 3rd December | 10:00-11:00 14:00-15:00 |
| Thu 4th December | 14:00-15:00 |
Hounslow
Gardening for Miss A (week 1)
Miss A has poor mobility and used to like gardening when she was well. A tidy garden would cheer her up and allow her to enjoy it.
1-2 GoodGymers needed • Miss A of TW3 is available:
| Fri 28th November | 09:00-14:00 |
| Sat 29th November | 09:00-10:00 13:00-14:00 |
| Sun 30th November | 10:00 12:00-13:00 15:00 |
| Mon 1st December | 10:00-11:00 |
| Tue 2nd December | 11:00 |
| Wed 3rd December | 11:00 |
Bromley
Help Miss G sort and file paperwork (week 2)
Miss G wants to put things in order so she feels more in control and can find things more easily
2 GoodGymers needed • Miss G of BR5 is available:
| Wed 26th November | 11:00-13:00 |
| Thu 27th November | 11:00-13:00 |
| Fri 28th November | 11:00-13:00 |
| Sat 29th November | 11:00-13:00 |
| Mon 1st December | 11:00-12:00 |
| Tue 2nd December | 11:00-12:00 |
| Wed 3rd December | 11:00-12:00 |
Derby
Trimming bushes and brambles for Mr P (wk1)
Mr P feels ashamed of his garden and wishes for it to be nice for himself and other neighbours, which will improve his mental health.
2-3 GoodGymers needed • Mr P of DE24 is available:
| Mon 1st December | 11:00-14:00 |
| Tue 2nd December | 11:00-14:00 |
| Wed 3rd December | 11:00-14:00 |
| Thu 4th December | 11:00-13:00 |
| Fri 5th December | 11:00-13:00 |
Nottingham
Garden leaf collecting, small tree to cut back and tidying round the garden for Mr R (week 2)
Mr R is no longer able to do this himself. It would really help his mental health and reduce a problem for him. He would be so grateful
1-2 GoodGymers needed • Mr R of NG11 is available:
| Tue 2nd December | 11:00-13:00 |
| Wed 3rd December | 11:00-13:00 |
| Fri 5th December | 11:00-13:00 |
Camden
Miss E needs help with her printer (wk1)
This will mean Miss E can print out documents she needs, such as important appointment letters - so she can keep track of everything. She likes to keep on top of technology as much as possible.
1-2 GoodGymers needed • Miss E of NW3 is available:
| Mon 1st December | 12:00-13:00 17:00-18:00 |
| Tue 2nd December | 12:00-13:00 17:00-18:00 |
| Wed 3rd December | 12:00-13:00 17:00-18:00 |
| Thu 4th December | 12:00-13:00 17:00 |
| Fri 5th December | 12:00-13:00 17:00 |
Waltham Forest
Grass cutting, weeding and trimming plants/shrubs back for Ms H
Ms H wants to use her garden, enable her to sit out and enjoy it which she currently cannot do due to her physical health conditiond she is unable to do
1-2 GoodGymers needed • Ms H of E17 is available:
| Wed 26th November | 12:00 |
| Thu 27th November | 12:00 |
| Fri 28th November | 12:00 |
| Mon 1st December | 12:00 |
| Tue 2nd December | 12:00 |
| Wed 3rd December | 12:00 |
| Thu 4th December | 12:00 |
| Fri 5th December | 12:00 |
| Sat 6th December | 12:00 |
| Mon 8th December | 11:00-12:00 |
| Tue 9th December | 11:00-12:00 |
| Thu 11th December | 12:00 |
| Fri 12th December | 12:00 |
Bristol
Mowing, clearing leaves and weeding for Ms R (week1)
Ms R cares for her mother and struggles to maintain her garden due to her own health. Having the garden tidied and leaves cleared would help alleviate a worry and she would be able to look out at the garden and enjoy the view.
1-2 GoodGymers needed • Ms R of BS4 is available:
| Tue 2nd December | 15:00 |
| Wed 3rd December | 15:00 |
| Thu 4th December | 15:00 |
| Wed 10th December | 15:00 |
| Thu 11th December | 15:00 |
| Fri 12th December | 15:00 |
09:55 - 11:15
Barnet
Yoga with Paul Tuesday 9.55am
strengthen, stretch and relax the body
10:00 - 12:00
Islington
The Garden Classroom, Market Road Gardens - Tuesday Volunteer Morning
Tuesday morning drop-in community gardening sessions with The Garden Classroom
11:00 - 12:00
Windsor and Maidenhead
Deliver letters for the Maidenhead Lantern Parade
Help spread the word in the town centre ahead of the parade
11:30 - 13:00
Worthing
Wadars
Volunteering at our local animal shelter
17:00 - 20:00
Luton
FoodCycle - Cooking, Hosting and/or Washing Up
Welcoming people and providing a delicious meal
17:00 - 18:00
Barking and Dagenham
🌲 *TUESDAY SESSION 5-6pm* help Barking Food Forest build new greenhouse!
More food grwing space for more residents to grow, be healthy and connect with nature & each other
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
