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Thursday
Hounslow
Gardening Support for Mr E (wk1)
Mr E's reduced mobility due to arthritis prevents him from carrying out gardening tasks safely and independently. As a result, the garden may become overgrown and difficult to maintain, creating potential trip hazards
1-2 GoodGymers needed • Mr E of TW7 is available:
| Wed 11th November | 12:00-13:00 |
| Thu 12th November | 11:00-15:00 |
| Fri 13th November | 13:00 |
| Sat 14th November | 11:00-15:00 |
| Sun 15th November | 11:00-15:00 |
Bexley
Trim down hedges in garden for Mrs S (wk1)
she is stressed about how it looks she is very anxious
1-2 GoodGymers needed • Mrs S of DA5 is available:
| Wed 11th November | 11:00 14:00 16:00 |
| Thu 12th November | 11:00 14:00 |
| Fri 13th November | 11:00-12:00 14:00 |
| Sat 14th November | 11:00-16:00 |
| Sun 15th November | 11:00-12:00 14:00-15:00 |
Ealing
Support to declutter for Mr J (wk1)
This will help enjoy his home envirnment
2 GoodGymers needed • Mr J of W3 is available:
| Wed 11th November | 17:00 |
| Thu 12th November | 11:00 14:00 16:00-17:00 |
| Fri 13th November | 11:00 13:00 15:00 17:00 |
| Sat 14th November | 11:00-14:00 |
| Sun 15th November | 10:00-14:00 |
Lewisham
Garden clearance for Mrs V (wk1)
She will be able to enjoy her garden which she has not done for a long time
1-2 GoodGymers needed • Mrs V of SE6 is available:
| Wed 11th November | 13:00 15:00 |
| Thu 12th November | 11:00-15:00 |
| Sat 14th November | 10:00-15:00 |
| Sun 15th November | 10:00-14:00 |
Islington
A small garden tidy up for Ms G (wk1)
This will allow Ms G to enjoy her garden going into the winter months.
1-2 GoodGymers needed • Ms G of N5 is available:
| Wed 11th November | 11:00-14:00 |
| Thu 12th November | 11:00-14:00 |
| Fri 13th November | 11:00-14:00 |
| Sat 14th November | 11:00-14:00 |
| Sun 15th November | 13:00-14:00 |
Chelmsford
Rubbish removal and post collection for Miss S (wk1)
It will remove the rubbish to help clear the pathways within the property and will remove old household waste to improve the standard of the property
1-2 GoodGymers needed • Miss S of CM2 is available:
| Wed 11th November | 14:00-16:00 |
| Thu 12th November | 11:00-15:00 |
| Fri 13th November | 14:00-15:00 |
| Sat 14th November | 12:00-15:00 |
| Sun 15th November | 12:00-15:00 |
Portsmouth
Weeding, tidying of garden for Mr A (wk1)
Enable Mr A to access garden
1-2 GoodGymers needed • Mr A of PO1 is available:
| Wed 11th November | 11:00-12:00 |
| Thu 12th November | 11:00-12:00 |
| Fri 13th November | 11:00-12:00 |
| Sat 14th November | 11:00-15:00 |
| Sun 15th November | 11:00-15:00 |
Tower Hamlets
Gardening for Ms M (wk1)
Enjoying outside space client cannot do this due to own health issues
1 GoodGymers needed • Ms M of E3 is available:
| Wed 11th November | 11:00-14:00 |
| Thu 12th November | 11:00-14:00 17:00 |
| Fri 13th November | 12:00-13:00 17:00 |
| Sat 14th November | 11:00-13:00 |
| Sun 15th November | 11:00-12:00 14:00 |
Southampton
Gardening support for Miss W (wk2)
Mental well being. Unable to do this herself due to medical issues
1-2 GoodGymers needed • Miss W of SO16 is available:
| Wed 11th November | 13:00-15:00 |
| Thu 12th November | 12:00 14:00-15:00 |
| Fri 13th November | 14:00-15:00 |
| Sat 14th November | 11:00-15:00 |
| Sun 15th November | 11:00-15:00 |
Tower Hamlets
Trimming and garden tidy up for Ms C (wk3)
Ms C suffers from multiple health issues, as well as breathlessness. The friend she relies on for gardening has also fallen very ill and she can no longer help.
1-2 GoodGymers needed • Ms C of E3 is available:
| Wed 11th November | 12:00-13:00 15:00 |
| Thu 12th November | 12:00-13:00 |
| Fri 13th November | 12:00-15:00 |
| Sat 14th November | 11:00-14:00 |
| Sun 15th November | 11:00-14:00 |
Lewisham
Gardening and weeding for Mr M (flexi, wk2)
A gentleman who is the sole carer for his wife who has dementia, needs help to tidy his garden. It was once his sanctuary, but now he spends every moment looking after his wife.
1-2 GoodGymers needed • Mr M of SE6 is available:
| Tue 10th November | 17:00 |
| Wed 11th November | 14:00-15:00 17:00 |
| Thu 12th November | 12:00 16:00 |
| Fri 13th November | 12:00 14:00-15:00 |
| Sat 14th November | 10:00-11:00 13:00-14:00 |
| Sun 15th November | 10:00-13:00 |
Lewisham
Cutting Overgrown Bushes for Ms M (wk2)
Ms M will be able to enjoy her garden and have a clean well kept area as she is unable to cut this herself
1-2 GoodGymers needed • Miss M of SE6 is available:
| Thu 12th November | 12:00-15:00 |
| Fri 13th November | 11:00-14:00 17:00 |
| Sat 14th November | 11:00-16:00 |
| Sun 15th November | 11:00 14:00 16:00 |
Lewisham
Mending Mrs D's fence (wk2)
Mrs D won't worry about her fence falling down and going into the neighbours garden.
1-2 GoodGymers needed • Mrs D of BR1 is available:
| Tue 10th November | 16:00 |
| Wed 11th November | 13:00 16:00 |
| Thu 12th November | 12:00-15:00 |
| Fri 13th November | 14:00 |
| Sat 14th November | 11:00 13:00 15:00-16:00 |
| Sun 15th November | 12:00-15:00 |
Liverpool
Garden tidy up for Mr P (flexi, wk3)
It will enable him and his wife to go out in the garden
1-2 GoodGymers needed • Mr P of L23 is available:
| Thu 12th November | 12:00 14:00-15:00 |
| Sat 14th November | 11:00 13:00-15:00 |
| Sun 15th November | 11:00-12:00 14:00 |
| Sat 21st November | 10:00-14:00 |
| Sun 22nd November | 12:00-14:00 |
Cardiff
Mowing lawn and cutting hedge for Ms L (wk2)
Ms L has a view of the garden from her living room where she sits during the day and it would lift her mood if the garden was maintained
1-2 GoodGymers needed • Ms L of CF23 is available:
| Wed 11th November | 17:00 |
| Thu 12th November | 12:00-13:00 15:00-17:00 |
| Fri 13th November | 12:00-13:00 16:00 |
| Sat 14th November | 11:00-16:00 |
| Sun 15th November | 12:00 14:00 16:00 |
Hackney
Repotting plants and general tidy up for Ms G (wk2)
Miss G is very passionate about her plants and garden but has been finding it trickier to manage on her own.
1-2 GoodGymers needed • Miss G of N16 is available:
| Thu 12th November | 12:00-15:00 |
| Fri 13th November | 12:00-15:00 |
| Sat 14th November | 12:00-15:00 |
| Sun 15th November | 12:00-15:00 |
Liverpool
Help tackle Mr M's overgrown garden (wk3)
Provide some comfort for Mr M as he would be able to enjoy his back garden.
1-3 GoodGymers needed • Mr M of L5 is available:
| Thu 12th November | 12:00-16:00 |
| Fri 13th November | 11:00 13:00 16:00 |
| Sat 14th November | 11:00-14:00 |
| Sun 15th November | 11:00-12:00 14:00 |
| Fri 20th November | 12:00 |
| Sat 21st November | 13:00 |
| Sun 22nd November | 13:00 |
Lewisham
Garden clearing for Ms D's safety (wk2)
It will make it safe for Ms D to use her garden.
1-2 GoodGymers needed • Ms D of SE12 is available:
| Wed 11th November | 12:00-13:00 |
| Thu 12th November | 12:00-15:00 |
| Fri 13th November | 11:00-13:00 |
| Sat 14th November | 11:00-14:00 16:00 |
| Sun 15th November | 11:00-14:00 |
Lewisham
Tiny garden needs your attention! Weeding, pruning, and cleaning path for Ms A (wk1)
Clearing the pathway will make it safer for Ms A to go out in the garden as she has a fractured foot and can't get out into her community.
1-2 GoodGymers needed • Ms A of BR1 is available:
| Tue 10th November | 16:00-17:00 |
| Thu 12th November | 12:00-14:00 16:00 |
| Fri 13th November | 16:00 |
| Sat 14th November | 10:00 12:00-15:00 |
| Sun 15th November | 10:00-15:00 |
Islington
Front and back garden and shed tidying up for Mrs S (wk1)
At present it looks abandoned. Mrs S is palliative patient who really wants her house tidy. Mrs S is not able to do anything.
1-2 GoodGymers needed • Mrs S of N19 is available:
| Wed 11th November | 11:00 13:00-14:00 |
| Thu 12th November | 12:00-13:00 15:00 |
| Fri 13th November | 12:00-15:00 |
| Sat 14th November | 11:00-13:00 15:00 |
| Sun 15th November | 11:00-14:00 |
Lewisham
Small garden clearance for Mr P (wk1)
he will be able to go out in the garden and feel safe
2 GoodGymers needed • Mr P of SE6 is available:
| Wed 11th November | 13:00-15:00 |
| Thu 12th November | 12:00-16:00 |
| Fri 13th November | 11:00 13:00 |
| Sat 14th November | 11:00-15:00 |
| Sun 15th November | 13:00-15:00 |
Barnet
Office Chair assembly for Miss A (wk1)
Miss A will have a chair to sit comfortably while using laptop
1-2 GoodGymers needed • Miss A of N12 is available:
| Wed 11th November | 12:00-14:00 |
| Thu 12th November | 12:00-14:00 |
| Fri 13th November | 12:00-14:00 |
| Sat 14th November | 12:00-14:00 |
| Sun 15th November | 12:00-14:00 |
Bristol
Weeding garden for Mr D (wk1)
He enjoys spotting birds (mainly pigeons!) from the back garden so improving his outlook at the back (given that he is housebound) would help maintain his enjoyment of this past-time and boost his morale.
1-2 GoodGymers needed • Mr D of BS14 is available:
| Wed 11th November | 12:00-15:00 |
| Thu 12th November | 12:00-15:00 |
| Sat 14th November | 12:00-16:00 |
| Sun 15th November | 12:00-15:00 |
Tower Hamlets
Remove weeds for access to ramp for Mrs C (wk1)
Mrs C will have safe access and able to go out to her medical appointments.
1-2 GoodGymers needed • Mrs C of E3 is available:
| Wed 11th November | 12:00-14:00 |
| Thu 12th November | 12:00-14:00 |
| Fri 13th November | 13:00-14:00 |
| Sat 14th November | 11:00-15:00 |
| Sun 15th November | 11:00-12:00 14:00-15:00 |
11:30 - 12:30
Hammersmith and Fulham
🛒💪 Help Set Up the Foodbank at St Simon’s Church - Thursday's Session!
Make sure that no one in our local community has to go hungry
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
