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Wednesday
Haringey
Tidying flower beds and weeding for Ms R (wk2)
Ms R loves her garden and is sad that she is unable to maintain it as she used to. She would like to enjoy spending time in her garden as much as before
1-2 GoodGymers needed • Ms R of N17 is available:
| Wed 11th November | 13:00 15:00 |
| Thu 12th November | 13:00-15:00 |
| Fri 13th November | 12:00-14:00 |
| Sat 14th November | 11:00-16:00 |
| Sun 15th November | 12:00-15:00 |
Lewisham
Small garden clearance for Mr P (wk1)
he will be able to go out in the garden and feel safe
2 GoodGymers needed • Mr P of SE6 is available:
| Wed 11th November | 13:00-15:00 |
| Thu 12th November | 12:00-16:00 |
| Fri 13th November | 11:00 13:00 |
| Sat 14th November | 11:00-15:00 |
| Sun 15th November | 13:00-15:00 |
Lewisham
Garden clearance for Mrs V (wk1)
She will be able to enjoy her garden which she has not done for a long time
1-2 GoodGymers needed • Mrs V of SE6 is available:
| Wed 11th November | 13:00 15:00 |
| Thu 12th November | 11:00-15:00 |
| Sat 14th November | 10:00-15:00 |
| Sun 15th November | 10:00-14:00 |
Camden
Collect groceries for Ms F (flexi)
By cash
1-2 GoodGymers needed • Ms F of WC1N is available:
| Wed 11th November | 13:00 16:00-18:00 |
| Thu 12th November | 13:00-14:00 16:00-18:00 |
| Fri 13th November | 13:00 15:00-18:00 |
| Sat 14th November | 13:00-15:00 |
| Sun 15th November | 13:00 |
Lewisham
Gardening and weeding for Mr M (flexi, wk2)
A gentleman who is the sole carer for his wife who has dementia, needs help to tidy his garden. It was once his sanctuary, but now he spends every moment looking after his wife.
1-2 GoodGymers needed • Mr M of SE6 is available:
| Tue 10th November | 17:00 |
| Wed 11th November | 14:00-15:00 17:00 |
| Thu 12th November | 12:00 16:00 |
| Fri 13th November | 12:00 14:00-15:00 |
| Sat 14th November | 10:00-11:00 13:00-14:00 |
| Sun 15th November | 10:00-13:00 |
Sheffield
Small handypersons tasks for Mrs O (wk1)
Mrs O doesn't know how to complete handypersons tasks themselves and would greatly appreciate someone who could do it.
1-2 GoodGymers needed • Mrs O of S10 is available:
| Wed 11th November | 14:00-16:00 18:00 |
| Fri 13th November | 16:00-18:00 |
| Sat 14th November | 11:00-17:00 |
| Sun 15th November | 10:00 12:00-14:00 |
Islington
Food shopping for Ms M
It will be a great help to her
1-2 GoodGymers needed • Ms M of N7 is available:
| Mon 9th November | 14:00-17:00 |
| Tue 10th November | 14:00-17:00 |
| Wed 11th November | 14:00-17:00 |
| Thu 12th November | 14:00-17:00 |
| Fri 13th November | 14:00 17:00 |
Chelmsford
Rubbish removal and post collection for Miss S (wk1)
It will remove the rubbish to help clear the pathways within the property and will remove old household waste to improve the standard of the property
1-2 GoodGymers needed • Miss S of CM2 is available:
| Wed 11th November | 14:00-16:00 |
| Thu 12th November | 11:00-15:00 |
| Fri 13th November | 14:00-15:00 |
| Sat 14th November | 12:00-15:00 |
| Sun 15th November | 12:00-15:00 |
Birmingham
Delivery groceries for Mr M
Help with grocery shopping
1-2 GoodGymers needed • Mr M of B15 is available:
| Tue 10th November | 14:00-18:00 |
| Wed 11th November | 14:00-18:00 |
| Thu 12th November | 14:00-16:00 |
Bristol
Shopping for Mr M
By cash
1-2 GoodGymers needed • Mr M of BS7 is available:
| Wed 11th November | 15:00-19:00 |
| Thu 12th November | 15:00-19:00 |
| Fri 13th November | 15:00-19:00 |
| Sat 14th November | 15:00-17:00 |
Lewisham
Buying new gardening secateurs for Ms L (wk2)
By cheque or bank transfer
1-2 GoodGymers needed • Ms L of SE13 is available:
| Wed 11th November | 15:00 |
| Thu 12th November | 11:00 14:00 |
| Fri 13th November | 10:00 12:00-13:00 15:00-16:00 |
| Sat 14th November | 10:00-15:00 |
| Sun 15th November | 10:00-11:00 13:00-14:00 |
Waltham Forest
Helping Mr F read his emails/mail (wk2)
It will allow Mr F to be more independent and help with his communication needs
2 GoodGymers needed • Mr F of E10 is available:
| Wed 11th November | 16:00 18:00 |
| Thu 12th November | 15:00-16:00 18:00 |
| Fri 13th November | 13:00 16:00-18:00 |
| Sat 14th November | 10:00 12:00 14:00-16:00 |
| Sun 15th November | 12:00-15:00 |
Islington
Weeding and de-mossing for Ms J (wk2)
This will have a positive impact on Ms J's mental health
1-2 GoodGymers needed • Ms J of N5 is available:
| Wed 11th November | 16:00 |
| Thu 12th November | 13:00 15:00 |
| Fri 13th November | 12:00 14:00-15:00 |
| Sat 14th November | 10:00 12:00-17:00 |
| Sun 15th November | 09:00-12:00 14:00 |
Lewisham
Replacing Light Bulbs and helping to fix curtain wire for Ms F (wk1, flexi)
It will make it safer for Ms F moving around her house
1-2 GoodGymers needed • Ms F of SE8 is available:
| Wed 11th November | 16:00-17:00 |
| Sat 14th November | 11:00-12:00 15:00-17:00 |
| Sun 15th November | 11:00-12:00 15:00-17:00 |
Cardiff
Mowing lawn and cutting hedge for Ms L (wk2)
Ms L has a view of the garden from her living room where she sits during the day and it would lift her mood if the garden was maintained
1-2 GoodGymers needed • Ms L of CF23 is available:
| Wed 11th November | 17:00 |
| Thu 12th November | 12:00-13:00 15:00-17:00 |
| Fri 13th November | 12:00-13:00 16:00 |
| Sat 14th November | 11:00-16:00 |
| Sun 15th November | 12:00 14:00 16:00 |
Ealing
Support to declutter for Mr J (wk1)
This will help enjoy his home envirnment
2 GoodGymers needed • Mr J of W3 is available:
| Wed 11th November | 17:00 |
| Thu 12th November | 11:00 14:00 16:00-17:00 |
| Fri 13th November | 11:00 13:00 15:00 17:00 |
| Sat 14th November | 11:00-14:00 |
| Sun 15th November | 10:00-14:00 |
14:00 - 16:00
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
17:00 - 18:30
Windsor and Maidenhead
De cluttering arts and crafts items for Mrs G (wk1)
Positive support for Mrs G to live the life that she chooses
17:00 - 18:00 4km
Bolton
Delivering Free Community Newspapers 🗞️
Keeping our community connected
17:00 - 18:30
Hounslow
Removal of unwanted furniture and white goods for Mr J (wk1)
Removing the unwanted furniture and white goods will make the property safer and easier to manage, enabling replacement items to be installed
17:45 - 18:30
York
Social run (prior to CAMHS paper chain task)
Enjoy a run in good company
18:00 - 19:40
Oxford
Basic Life Support and pediatric first aid
Learn life-saving skills, or refresh previous training
18:00 - 19:45 5km
Leeds
Running & a CAHMS Christmas Craft Project
By supporting CAMHS with their Christmas project
18:00 - 19:45
Leeds
CancelledGardening at Bedford Fields
It will get the garden ready for summer
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
