After cleaning a pretty immaculate flat on our last visit, we found out we'd cleaned the wrong one! Our task this evening was to climb up even more secret stairs to a second apartment, and give it a jolly good clean.

David took on the role of bin-bag shifter, completing multiple trips up and down the staircases with bags that Sinéad, Andy and Harry had filled.

Katie and Sammy tackled one of the bedrooms that had clearly had an uninvited, four-legged visitor. Henry the Hoover was put to the rest this evening!

Beds were stripped, windows cleaned, cupboards scrubbed and floors washed. It was amazing how much was achieved in such a small amount of time - amazing work from everyone!

We had a lovely evening at Piecaramba in Southsea, with delicious food, good chat and 1990s Mariokart fun. Thanks for joining, squad!

Well done to everyone for getting out there on a drizzly Monday.

I think Jane won the early bird award, out before dawn.

Richard wins the best photo (dog pics are always a favourite with me!)

Val & Judy opted to be social and walked together with a coffee stop, cheers to that idea ☕

Harry proved what Motivation Monday is all about by squeezing a walk in right at the end of the day.

Great work everyone! Same again next week.

Thanks to Jen for realising that I'd inadvertently created a run report title in my safety briefing.

13 hardy GoodGymers braved the weather (& the mad Pompey traffic issues) and got out in the cold for icy runs, walks and jogs. I would guess that most of us might have decided to do it another day if it wasn't for Monday Motivation.

Kudos to Judy who logged her kms round Gatwick. She might be going on holiday but she's still contributing to the challenge!

Well done everyone, next week it's a fully virtual Monday Motivation but feel free to use the social chat to find a buddy!